Keeping your mouth healthy is not just about maintaining a bright, attractive-looking smile. Countless studies have shown a surprising link between oral health and overall health. Thus, how you care for your teeth plays a major role in determining how well your body functions all-around. Following are four, simple steps that you can take to keep your teeth and the surrounding soft tissues in optimal condition.
Use A Therapeutic Mouthwash Before Going To Bed
Mouthwash is often solely reserved for freshening the breath. The right solutions, however, can actually provide far more than odor-fighting benefits. These rinses can kill off harmful bacteria and can even restore a normal mouth pH. If you invest in a therapeutic mouthwash rather than a purely cosmetic solution, you can also count on this product to limit the likelihood of your developing gingivitis or advanced periodontal disease.
Clean Your Tongue
Use a tongue scraper to remove any coating from your tongue after you’ve brushed your teeth and before you’ve used your mouthwash. The tongue can host a surprising number of harmful organisms that will wreak havoc on your gums and tooth structures. These organisms are also a very common source of unpleasant mouth odors.
Brush With Baking Soda
You don’t have to give up your favorite toothpaste in order to recognize the benefits of brushing with baking soda. Simply use this low-cost powder during your final brush for the day. Baking soda can naturally whiten the teeth by lifting away stubborn stains. It also instantly neutralizes the mouth acids that are responsible for breaking down the protective coating or enamel on the outside of the teeth. You can dip a moist toothbrush into baking soda powder or you can shop for a trusted toothpaste brand that already has baking soda in the mix. Not only will this change lead to a brighter and healthier-looking smile, but it will also reduce your chances of developing new cavities. Best of all, baking soda is one of the most low-cost and accessible products that you can add to your oral care routine.
Start Oil Pulling
Oil pulling is an Ayurvedic practice that has been around for centuries. It is only now, however, that oil pulling is starting to pick up steam in the western world. This is simply the process of rinsing the mouth with a high-quality oil for several minutes. As you swirl the oil around your mouth, it will draw out trapped food and other debris along with harmful bacteria. Once the process is done, you will need to spit the oil out and then disinfect the mouth interior with warm saltwater. This is also a good time to brush with pure baking soda given that this powder will leave your smile looking and feeling its cleanest and brightest.
Oil pulling is best done with either unrefined coconut oil or pure sesame oil given the inherent anti-bacterial and anti-fungal properties that each of these oils possess. You should spend approximately fifteen to twenty minutes rinsing your mouth with the oil and should take care to avoid swallowing it. Oil is capable of collecting a considerable amount of germs during these efforts and could cause illness if swallowed.